What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and reduce their emotional impact. During EMDR sessions, you and I will work together to identify specific memories that might be causing you distress. While recalling these memories, you'll engage in a side-to-side eye movement, guided tapping, or other bilateral stimulation. This process helps your brain reprocess the memories, making them less overwhelming and distressing over time. The goal is to help you process past experiences in a way that reduces their negative impact on your present emotions and behaviors, allowing you to move forward with greater ease and resilience. Throughout the process, I'll be there to support and guide you as we work towards healing and positive change.

For more information, please visit EMDR Institute.