Telehealth

Telehealth counseling, also known as online counseling or virtual therapy, is a contemporary approach to mental health services that allows individuals to access counseling support remotely. Conducted through secure online platforms, telehealth counseling provides a convenient and confidential way for clients to connect from the comfort of their own space. This format includes video or phone sessions, offering flexibility and accessibility for those with busy schedules, mobility constraints, or living in remote areas. Telehealth counseling addresses a variety of mental health concerns, including anxiety, depression, stress, and relationship issues. The process involves the same principles as in-person counseling, fostering a therapeutic alliance, promoting self-awareness, and developing coping strategies. Overall, telehealth counseling embraces technology to break down barriers and make mental health support more accessible and adaptable to diverse individual needs.