Safe & Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) is a therapeutic intervention developed by Dr. Stephen Porges. It is a part of the Polyvagal Theory, which focuses on the role of the autonomic nervous system in regulating emotional and social behavior. The SSP involves listening to specially processed music designed to stimulate the neural pathways associated with feelings of safety and social engagement.

This protocol is often used in counseling, especially for individuals dealing with issues related to stress, anxiety, and trauma. The aim is to help regulate the autonomic nervous system, promoting a sense of safety and calmness. The SSP is particularly utilized in the context of trauma-informed care and may be employed by therapists to support clients in achieving emotional regulation and resilience.

For more information, please visit SSP's website here.